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Back Pain Tips

64 Year Old Biker Shares His Pain Relief Secrets

I’ve gotta share this with you… It’s an email received by my friends at the HBI from a 64 year old biker who shares his pain relief secrets. ———- Forwarded message ———- From: John StevensDate: Jul 25, 2007 3:21 PMSubject: Re: 64 Year Old Biker Shares His Pain Relief...

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How To Crack Your Back Properly And Safely

How To Crack Your Back Although it’s not usually advised that you crack your own back, many people want to know how to crack your back properly without needing to take a trip to the chiropractor or physiotherapist. A lot of people twist their torso from one side to...

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Back Stretch Pain: Back Pain While Stretching

The hardest part of suffering from back pain is not the pain itself but the things that you can’t do because of it. It’s hard to wake up in the morning when you know that you can’t really get out of bed. As much as you want to make your day normal, you can’t because...

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